New Delhi, India — 'We are all mentally, physically and emotionally the same. We all want to live a happy, joyful life and scientists say that experiments show that basic human nature is compassionate,' His Holiness the Dalai Lama said, adding: "When you’re warm-hearted, your physical health improves, whereas if you’re constantly full of hatred and anger it undermines your immune system.”

Dharamshala, India - “Today, the world is faced by a crisis of emotions and I believe the ancient Indian knowledge of the workings of the mind can be of great value in tackling them. I came to realize how valuable this knowledge could be for achieving peace of mind," His Holiness the Dalai Lama said while explaining it also requires self-confidence and determination, for which it’s important to be honest and truthful.

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